Week 1: Thresholds + Intuition

Week 1: Thresholds + Intuition

Introduction

This first week begins at the doorway — the space between what has been and what is coming. We enter not by force or intention, but by noticing. Thresholds are tender crossings: a pause, a flicker of light, the tremor before movement.


You are invited to begin by lighting a candle and softening your gaze. Let your senses lead you — the scent of wax, the warmth of flame, the rhythm of your own breath. This week, we honor the wisdom that lives beneath words. Intuition is not a message to decode but a quiet current to lean toward.


Each practice — candle gazing, body scanning, scent journaling — returns you to your inner compass. The affirmation, “I honor where I’ve been. I open to where I’m going,” anchors your awareness in both gratitude and possibility. Let this be a week of listening below the surface, of trusting what stirs gently in the half-light.


Week 1 Practices 

Week 1 Affirmation

Week 1 Tools

Week 1 Ritual Cards


Week 1 Meditation

Some things to think about

  • Mobility: Practice seated or lying down if standing or moving around is difficult. Use a battery-operated candle or soft light lamp instead of open flame.
  • Neurodiversity: Allow extra time to notice images or sensations; use visual aids like photos or cards to help with focus.
  • Sensory: Choose scents or lights that feel calming; reduce background noise and dim harsh lighting.

Closing the Week

  • Visualize the Threshold Circle - a slide deck to start and finish this series. I've made this for myself for meditation. Please feel free to make your own. 

As you close this first week, take a moment to sense what has shifted — not what has been achieved or completed, but what has quietly realigned. Thresholds rarely announce themselves; they unfold in subtle ways, through breath, through noticing, through small acts of trust.


Return once more to your candle or to the image that found you. Whisper again, “I am between…” and feel how that space has widened just enough for your intuition to move more freely.


You may wish to jot a few words, colors, or sensations that have stayed with you. Let them become gentle markers of your beginning. Next week’s practice will grow from this soil — the soft ground you have just prepared through presence and attention.

Return to the list of all six weeks


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